How to beat high blood pressure with diet

By: Beacon

Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in our arteries starts out in food.But changing your diet to control hypertension (high blood pressure) doesn’t seem quite so straightforward. Yet food can have a direct and sometimes dramatic effect on blood pressure.Salt certainly plays a role. But there’s far more to ... READ MORE

Why unhealthy habits are so hard to break

By: Lauran Neergaard

Uh-oh, the new year is only a month old, and already you’re finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking.It might make you feel better to learn there’s a biological reason a lot of our bad habits are so hard to break — they get wired into our brains.That’s not an excuse to give up. Understanding how unhealthy... READ MORE

Not your grandfather’s nursing home

By: Nicole Graner and Jan Hamill

Not your grandfather’s nursing homeDear Ombudsman:Recently, my father’s health has been declining, and it is time to begin looking for a nursing home for him. I have been hearing more and more about “culture change” lately. What does it mean, and how can I recognize it in nursing homes I visit? Are there resources available to help me find the best nursing home for... READ MORE

Explaining shingles and how to prevent it

By: Bruben

Shingles can be a painful rash that goes away after a few weeks — or it can be hellish."Horrible" and "excruciating" is how some people describe postherpetic neuralgia, the painful aftermath that develops after the initial rash phase in about 10 to 20 percent of shingles cases. Postherpetic neuralgia pain is hard to predict. It can last for months, even years. Yet... READ MORE

Explaining shingles, and how to avoid it

By: Beacon

Shingles can be a painful rash that goes away after a few weeks — or it can be hellish.“Horrible” and “excruciating” are terms some people use to describe postherpetic neuralgia, the painful aftermath that develops after the initial rash phase in about 10 to 20 percent of shingles cases.Postherpetic neuralgia pain is hard to predict. It can last for months,... READ MORE

New drug for cholesterol holds promise

By: Marilynn Marchione

An experimental drug boosted good cholesterol so high and dropped bad cholesterol so low in a study that doctors were stunned and voiced renewed hopes for an entirely new way of preventing heart attacks and strokes.“We are the most excited we have been in decades,” said Dr. Christopher Cannon of Brigham and Women’s Hospital in Boston, who led the study of the novel drug... READ MORE