3 delicious chicken rubs and marinades
If you have soy sauce, garlic powder, paprika, balsamic vinegar and garlic in your pantry you can throw together a flavorful rub or marinade in minutes. That’s all you need to take chicken breast from flat to bodacious, upping its juiciness without sacrificing its lean profile. Even better, when you opt for a homemade marinade over store-bought, you can skip the preservatives,... READ MORE
How to learn about health studies for you
If you’ve been diagnosed with cancer or another disease, medical researchers need you. Patients can choose to add their name and medical information to a “disease registry,” a secure database of people who suffer from a particular disease. Together, they form a cohort or group that researchers can learn from over time in the hopes of finding cures. It’s also useful for... READ MORE
Leaky gut could be causing your problems
Leaky gut gets blamed for everything from everyday stomach issues to pain to anxiety, yet it is one of the most mysterious ailments to diagnose and treat. Part of the reason for this medical mystery is because the digestive system is vast and complex. “Science continues to find new ways that the gut can influence everything from heart health to keeping our brains young,” said Alessio ... READ MORE
CoQ10, St. John’s Wort and Vitamin E
I. Coenzyme Q10 You’ve undoubtedly heard about Coenzyme Q10 or saw a bottle in the supplement aisle at your local pharmacy. But what is it and what does it do? Coenzyme Q10, also known as ubiquinone or CoQ10, is a compound that has a critical role in energy production within the cells of the body. It is synthesized in most tissues in humans, with high concentrations in the... READ MORE
Five things to do before cancer treatment
If you just found out you need cancer treatment, there are ways to prepare yourself. Being ready will help you overcome the uncertainty and anxiety that so often goes along with starting treatment. No matter what, remember who’s in charge: you! Too many people don’t realize that they — not their doctors — are in charge of their own health. Here are five things you should do to ... READ MORE
Q&A: Tai chi benefits; statin side-effects
Q: I have pain in both knees due to osteoarthritis. It’s not too bad, but I want to avoid surgery in the future. What are your thoughts about tai chi? A: Osteoarthritis develops when cartilage — the tissue that covers bones and acts as a cushion — deteriorates over time, eventually leading to joint damage. For the early stages of this condition, tai chi may very well decrease... READ MORE
Smart eating habits can boost well-being
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when — can have a huge impact on how you feel. To keep your energy levels up and your mood on an even keel, follow these savvy nutrition tips. Start your day with a healthy breakfast Breakfast really is the most important meal of the day. Power up with a serving or two of whole... READ MORE
Who should see a geriatrician, and when?
Dear Savvy Senior: What can you tell me about doctors who specialize in geriatrics? My father, who’s 82, takes eight prescription drugs for different health issues but still hasn’t been feeling himself lately. I’m wondering if he would benefit by seeing a geriatrician in place of his regular primary care physician. —Concerned Daughter Dear Concerned: If your dad is... READ MORE
Can healthy gums prevent Alzheimer’s?
For some time now, scientists have been aware of the connection between poor oral health and dementia. Long-term studies have revealed that those who suffer from chronic periodontitis (gum disease) are more likely to develop Alzheimer’s as they age. To explain the connection, scientists suggest that the inflammation caused by gum disease may spread to the brain and stimulate the... READ MORE
Cat scratches, bites can lead to infection
Dear Mayo Clinic: My cat scratched me while I was trimming his claws, and the wound later became infected. Are cat scratches a special concern? A: A bite or scratch from a cat carries particular risks, and infection is common. Cat scratch disease (or cat scratch fever) is a type of bacterial infection that occurs when a cat bites or scratches hard enough to break the skin’s surface... READ MORE
