On Wednesday, May 30, 2012, 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. for the 19th annual National Senior Health & Fitness Day and the Y of Central Maryland Family Center Y’s will be a part of the participating locations. National Senior Health & Fitness Day is the nation's largest annual health promotion event for older adults. All local Family Center Y’s (excluding aquatic centers) will participate in this nation-wide event with FREE fun senior activities, demonstrations, classes, community vendors, and more!

For more information, please contact your local Family Center Y about event offerings and specific event times (times vary slightly by location). This event is free and open to the public.