By: Victoria Shanta Retelny
When your joints are inflamed with arthritis, the condition can be painful and debilitating. Although the first line of defense for arthritis is medication, research is unfolding about the effects of diet on joint health.
“Some people may find that over time — three to six months — a plant-based, Mediterranean-type diet may help them feel better,” said Dr. Lona Sandon, a rheumatoid arthritis sufferer and national spokesperson for the American Dietetic Association.