Physical Fitness

To see a resource for a particular state please click on that state below.

Maryland | Virginia | Washington DC | All

ACTIVE OPTIONS

www.activeoptions.org; Senior-friendly physical activites by ZIP code

BONE BUILDERS

  • Contact Phone: 240-777-1350

Weight training and balance classes for those with osteoporosis. 

DAVE REYNOLDS & ASSOC

  • Contact Phone: 301-439-3274

One-on-one and group exercise classes; training

MARYLAND SENIOR OLYMPICS

  • Contact Phone: 240-777-8080

SENIOR FIT

  • Contact Phone: 301-754-8800

Free exercise program of Holy Cross Hospital; 20 area locations