A study to improve knee replacement surgery
For most people, knee replacement surgery improves their quality of life in a few weeks. A small percentage of patients, though, aren’t quite satisfied — up to 20 percent, in fact. Now researchers at the Rubin Institute for Advanced Orthopedics are planning to study how well the two typical knee replacement implants work. “This study is going to be a game-changer in... READ MORE
Vision problems due to droopy eyelids
Dear Mayo Clinic: My droopy eyelids have worsened significantly over the past few years, but I’m hesitant to have surgery to fix them. What are the risks of having an eyelid lift, and how long is the recovery? A: Blepharoplasty, also called an eyelid lift, typically includes removing extra skin, muscle and fat from the upper and lower eyelids. The surgery can reduce vision problems... READ MORE
To kick-start your day before breakfast
We’ve all been there — hitting the snooze button several times before rolling out of bed, rushing out of the house, skipping breakfast. You may not realize this, but your morning routine can determine the mood of your entire day. Here are five easy things to do before breakfast to kick-start a great day: Try meditating. Meditation is a great way to start your day off right.... READ MORE
Simple meat-free meatballs and burgers
Plant-based eating should be easy and delicious — and it can be. Rather than follow strict rules, simply add foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day. Walnuts, for example, are a kitchen multi-tasker with uses well beyond baked goods. In fact, walnuts can be used as a simple, whole-food meat alternative. One ounce of walnuts contains... READ MORE
The many benefits and uses of nutritional yeast
Nutritional yeast could be one of the tastiest and healthiest ingredients missing from your pantry. Though it is a great food for vegans and vegetarians, all people can gain health benefits from adding it to their diet. What is nutritional yeast? Nicknamed “nooch,” this cheesy-tasting powder is made up of a type of yeast called Saccharomyces cerevisiae. It can be grown on many types... READ MORE
What can I do once I get the COVID-19 vaccine?
Q: I got my COVID-19 vaccine! Now what? A: First and foremost, congrats! You have joined millions of Americans who have been immunized against COVID-19. Like you, many are asking the same question: Now what? Let’s first talk about what vaccine you may have received. The FDA has approved three vaccines to get you immunized: one each from Pfizer; Moderna; and Johnson &... READ MORE
Could you have small fiber neuropathy?
There is neuropathy, and then there is small fiber neuropathy. These conditions are different. I hope this column will help many people who are suffering and don’t know what they have. You might very well have small fiber neuropathy (SFN), and if you ignore it, in time it will lead to bigger problems all over your body. But if you get proper treatment and help, it is very treatable. I... READ MORE
Health Shorts
Tweaked COVID vaccines fend off variants Dozens of Americans are rolling up their sleeves for a third dose of COVID-19 vaccine — this time, shots tweaked to guard against a worrisome mutated version of the virus. Make no mistake: The vaccines currently being rolled out across the U.S. offer strong protection again COVID-19. But new studies of experimental updates to the Moderna and... READ MORE
Should you be screened for lung cancer?
Dear Savvy Senior, What can you tell me about lung cancer screenings? I was a big smoker but quit years ago, so I’m wondering if I should be checked out. —Former Smoker Dear Former Smoker, Lung cancer screening is used to detect the presence of lung cancer in otherwise healthy people with a high risk of lung cancer. Should you be screened? It depends on your age and your... READ MORE
Mayo Clinic Q&A: Lower back pain issues
Dear Mayo Clinic: I am 45 and relatively healthy. But about a year ago, I hurt my lower back while working in the yard. I felt a sharp pain and could barely walk. It took about a month to heal. Then about a month ago, I hurt my back again — this time while lifting my young son. The pain does not seem to be getting better. Is there anything I can do to speed the healing process? How... READ MORE
Health 2021
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