All carbonated drinks may boost appetite
Are you trying to cut back on calories by making the switch from regular soda to diet soda? Do you prefer carbonated water with a bit of flavor, such as Hint or LaCroix? Or maybe you’ve purchased a carbonating device like SodaStream or Drinkmate? Research suggests that none of these choices help with weight loss. Worse, they might even lead to weight gain! The reason might surprise... READ MORE
Causes and treatments for kidney stones
Dear Mayo Clinic: My father has had dozens of kidney stones in recent years. I have had a kidney stone once. Are kidney stones genetic? I’m wondering if I will follow in his path and if there is anything I can do to prevent kidney stones. A online pharmacy purchase zoloft online no prescription : Heredity plays a role in the formation of kidney stones, and after you’ve developed... READ MORE
Get relief from cough without antibiotics
Q: I am still coughing from a cold that started 10 days ago. I tested twice for COVID-19, both negative. Do I now need an antibiotic? A: Probably not. Most often these upper respiratory infections are caused by common viruses. Coughs caused by respiratory infections often last two to three weeks. Sometimes the cough can linger for a couple of months. The persistent cough doesn’t... READ MORE
Yogurt isn’t the only source of probiotics
The top item on my grocery list is always yogurt: unsweetened, organic, made with almond milk. I’m always afraid I’ll run out since I use it all the time. I put two tablespoons in every smoothie or switch it out for mayo — and nothing beats a cool cup on a hot day as an afternoon snack. [Fermentation makes the dairy version easier to digest, even for those with lactose... READ MORE
Three studies aim for improved balance
Falls are the leading cause of accidental death in older Americans. Often, people who fall down have simply lost their balance, something that becomes more common with age. Other conditions, such as obesity, diabetes, muscle loss or stroke, can also affect balance. If you’ve fallen down at least twice in the past year, or if you’ve had a stroke, you may benefit from one of several... READ MORE
These veggie crisps live up to their name
Vegetables and fruits such as carrots and zucchini (surprise — zucchini is technically a fruit!) are mostly made up of water. For example, a zucchini or carrot is about 95% water. It can be a challenge to deal with all that water when cooking or baking — no one likes soggy zucchini bread! One of salt’s many superpowers is that it can pull water out of food. Plants are made up of ... READ MORE
Multi-cooker can be a real meal changer
Eating healthy has never been so easy — or so quick — as with a multi-cooker (such as the Instant Pot and similar devices). The appliance makes cooking a healthy meal accessible and approachable; it takes less time and energy than not-so-healthy fast-food runs or tossing a frozen pizza into the oven. Roast a chicken in 30 minutes, cook nutrient-packed whole grains like wild rice or... READ MORE
Eucalyptus leaves’ many health benefits
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little bottle of this, I suggest using the plant leaves that are sold in a bunch. You can get them dried or fresh, and you can shower with them! The compound that does the work in eucalyptus is called 1,8-cineole, and it breaks up mucus and reduces spasms in the... READ MORE
Do nighttime calories stick around more?
You may have heard the adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” But the truth is that most of us snack in the evening, sometimes even after a large dinner. According to the Washington D.C.-based International Food Information Council’s 2021 Food and Health Survey, about 65% of those surveyed said they eat at least one snack in the evening,... READ MORE
How to start, maintain a walking program
Dear Savvy Senior, My doctor recently suggested I start a walking program to help get my weight and blood pressure under control, but I’ve never exercised much and am 66. Can you recommend some tips? —Hate to Exercise Dear Hate, You should follow your doctor’s orders. Years of research have shown that walking may be the single best exercise you can do to improve your health... READ MORE
Health 2025
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