Over 355,000 Monthly Readers
IN FOCUS FOR PEOPLE Over 50
  • Home
  • Health
  • Money
  • Travel
  • Arts
  • Cover Stories
  • Housing
  • From the Publisher
  • Contact us
  • Silver Pages Dir.
  1. Home
  2. Health

Health

SEARCH Health

Diabetic study includes all meals free

Photo by Ello on Unsplash
  • Share
PRINT
By Margaret Foster
Posted on August 17, 2021

You may have heard of the DASH diet (Dietary Approaches to Stop Hypertension). Created in 1997 by Dr. Lawrence Appel of Johns Hopkins, the diet includes grains, fruits, vegetables and low-fat dairy foods.

Appel, the lead investigator on a study published that year, found that the DASH diet lowered blood pressure, which when high can lead to stroke and heart attack.

Now Appel’s team is studying whether the DASH diet can help people with diabetes, too, since they’re also at risk for stroke and heart disease.

“The DASH diet has been proven very effective in lowering blood pressure, but it hasn’t been tested for people with diabetes,” said Scott Pilla, assistant professor of medicine at Johns Hopkins and one of the co-investigators of the DASH 4D study. “Figuring out what diet is best to prevent [a stroke or heart attack] is really important.”

The best part about participating in the study is that volunteers with diabetes will get free, healthy food for five months as well as monetary compensation up to $1,625.

How the study works

Once enrolled, participants will be provided all their meals for 21 weeks. For three days a week, all meals will be served at the Johns Hopkins study center called ProHealth in Woodlawn, Maryland (free parking is provided). All participants will be put into one of four random groups, each receiving a different meal plan. One of the plans will be the DASH diet.

People aren’t required to eat any unusual or fancy foods, Pilla said — just healthy, nutrient-rich meals. The DASH diet, which includes beans, nuts and fish, is similar to the Mediterranean diet.

“The general American diet is not very healthy. How can people do better? If you’re going to change your diet and you have diabetes, what’s the most effective way to do that to prevent problems?”

Learning about good nutrition can prolong people’s lives. In past studies, Pilla said, “people learn a lot, and they get a lot out of it.”

Although the Dash 4D study is in person, Hopkins says it’s committed to safe practices during the pandemic. Kitchen and research staff wear masks and follow CDC guidelines, and social distancing will be in effect in the ProHealth center’s dining room.

To find out more or to volunteer for the Dash 4D study, visit dash4D.com, email dash4d@jhmi.edu or call (410) 281-1600.

Health 2025

  • January
  • February
  • March
  • April
  • May

#Dear Pharmacist #Recipes #Mayo Clinic #Savvy Senior #Health Study #Nutrition #Dementia #advice

2024
Health Archive

2025 Seniors' Resource Guide

CLICK HERE

to view the 2025 Montgomery County Seniors' Resource Guide.

Silver PagesDirectory

FIND WHAT YOU NEED, FAST.

This comprehensive, searchable directory covers
housing, homecare, elder law and financial planning

CommunityEvents

A CALENDAR JUST FOR YOU

Find fun, interesting, informative things to do.
Or post your upcoming event!

2025 Beacon 50+Expo

SAVE THE DATES!

Sept. 28th - Silver Spring Civic Building
& Oct. 5th - Springfield Town Center.

Silver PagesDirectory

FIND WHAT YOU NEED, FAST.

This comprehensive, searchable directory covers housing, homecare, elder law and financial planning

Submit PrintClassifieds

ALL PRINT CLASSIFIEDS ARE SUBMITTED ONLINE

Click here to submit your classifieds for one of our upcoming print editions.

CommunityEvents

A CALENDAR JUST FOR YOU

Find fun, interesting, informative things to do. Or post your upcoming event!

About the Beacon

Over 50 or love someone who is? Then consider the Beacon your resource for trustworthy information on health, money, technology and travel topics, as well as entertaining features, arts and events.

The Beacon’s award-winning content covers health, financial, technology, housing, travel and arts topics, as well as local events and feature stories. Readers of our three print editions pick up more than 179,000 copies each month at more than 2,000 distribution sites. We also mail copies to subscribers throughout the United States.

Contact Us

THE BEACON NEWSPAPERS

PO Box 2227  •  Silver Spring, MD 20915

WASHINGTON, DC

TEL: 301-949-9766  •  FAX: 301-949-8966

HOWARD COUNTY & BALTIMORE, MD

TEL: 410-248-9101  •  FAX: 301-949-8966

More on our Website

  • About
  • Advertise with us
  • Staff
  • Resource Guide
  • Awards
  • The 50+Expos
  • Recipes
  • Puzzles
  • Community Events
  • Privacy Policy
Contact us Classified Form Subscription Form