Over 355,000 Monthly Readers
IN FOCUS FOR PEOPLE Over 50
  • Home
  • Health
  • Money
  • Travel
  • Arts
  • Cover Stories
  • Housing
  • From the Publisher
  • Contact us
  • Silver Pages Dir.
  1. Home
  2. Health

Health

SEARCH Health

Roasted salmon with a honey-lime glaze

  • Share
PRINT
By America’s Test Kitchen
Posted on December 14, 2018

Pairing perfectly roasted salmon with a spiced-up honey-lime glaze required a cooking technique all its own.

Slashing the skin encouraged it to render and crisp quickly, but we also needed to give the flesh a strong, flavorful crust that would stand up to (as well as hold on to) a thick coating of glaze.

Applying a rub of cornstarch and brown sugar to the flesh and searing it in a hot skillet provided that browned crust and firm texture on the double. Once flipped, the skin side needed just a minute to crisp.

We spooned the thickened glaze over the fillets and transferred the skillet to a moderate oven where our salmon hit its target temperature in less than 10 minutes. Glossy and appealingly sweet-tart, these fillets were an easy, satisfying upgrade.

To ensure uniform pieces of fish, buy a whole center-cut fillet and cut it into four pieces. If your knife is not sharp enough to cut through the skin easily, try a serrated knife. You will need a 12-inch oven-safe nonstick skillet for this recipe.

Honey-lime glazed roast salmon

online pharmacy https://kcpetdental.com/wp-content/uploads/gravity_forms/1-efb9cce06c37983022f567f9367166cb/tmp/cellcept.html no prescription

Servings: 4

Start to finish: 40 minutes

Honey-lime glaze:
1/4 cup honey
1 teaspoon grated lime zest plus 2 tablespoons juice
1 teaspoon chili powder
1/2 teaspoon cornstarch
1/8 teaspoon cayenne pepper

Salmon:
1 teaspoon packed light brown sugar
1/4 teaspoon salt
1/4 teaspoon cornstarch
1/8 teaspoon pepper
1 (1 3/4- to 2-pound) center-cut skin-on salmon fillet, 1 1/2 inches thick
1 teaspoon vegetable oil

For the honey-lime glaze: Whisk all ingredients together in small saucepan and simmer over medium-high heat until thickened, about 1 minute; remove from heat and cover to keep warm.

For the salmon: Adjust oven rack to middle position and heat oven to 300 F. Combine sugar, salt, cornstarch and pepper in bowl.

Cut salmon crosswise into 4 fillets. Make 3 or 4 shallow slashes diagonally, about 1 inch apart, on skin side of each fillet, being careful not to cut into flesh. Pat salmon dry with paper towels, and rub sugar mixture evenly over flesh side of salmon.

Heat oil in 12 inch oven-safe nonstick skillet over medium-high heat until just smoking. Lay salmon flesh side down in skillet and cook until well browned, about 1 minute. Carefully flip salmon and cook on skin side for 1 minute.

Off heat, spoon glaze over salmon fillets. Transfer skillet to oven and roast until center is still translucent when checked with tip of paring knife and registers 125 F (for medium-rare), 7 to 10 minutes. Serve.

Nutrition information per serving: 364 calories; 123 calories from fat; 14 g. fat (2 g. saturated; 0 g. trans fats); 109 mg. cholesterol; 254 mg. sodium; 20 g. carbohydrate; 0 g. fiber; 19 g. sugar; 39 g. protein.

For more recipes, cooking tips and ingredient and product reviews, visit www.americastestkitchen.com

online pharmacy cellcept over the counter with best prices today in the USA

.

— America’s Test Kitchen via AP

 

Health 2025

  • January
  • February
  • March
  • April
  • May

#Dear Pharmacist #Recipes #Mayo Clinic #Savvy Senior #Health Study #Nutrition #Dementia #advice

2024
Health Archive

2025 Seniors' Resource Guide

CLICK HERE

to view the 2025 Montgomery County Seniors' Resource Guide.

Silver PagesDirectory

FIND WHAT YOU NEED, FAST.

This comprehensive, searchable directory covers
housing, homecare, elder law and financial planning

CommunityEvents

A CALENDAR JUST FOR YOU

Find fun, interesting, informative things to do.
Or post your upcoming event!

2025 Beacon 50+Expo

SAVE THE DATES!

Sept. 28th - Silver Spring Civic Building
& Oct. 5th - Springfield Town Center.

Silver PagesDirectory

FIND WHAT YOU NEED, FAST.

This comprehensive, searchable directory covers housing, homecare, elder law and financial planning

Submit PrintClassifieds

ALL PRINT CLASSIFIEDS ARE SUBMITTED ONLINE

Click here to submit your classifieds for one of our upcoming print editions.

CommunityEvents

A CALENDAR JUST FOR YOU

Find fun, interesting, informative things to do. Or post your upcoming event!

About the Beacon

Over 50 or love someone who is? Then consider the Beacon your resource for trustworthy information on health, money, technology and travel topics, as well as entertaining features, arts and events.

The Beacon’s award-winning content covers health, financial, technology, housing, travel and arts topics, as well as local events and feature stories. Readers of our three print editions pick up more than 179,000 copies each month at more than 2,000 distribution sites. We also mail copies to subscribers throughout the United States.

Contact Us

THE BEACON NEWSPAPERS

PO Box 2227  •  Silver Spring, MD 20915

WASHINGTON, DC

TEL: 301-949-9766  •  FAX: 301-949-8966

HOWARD COUNTY & BALTIMORE, MD

TEL: 410-248-9101  •  FAX: 301-949-8966

More on our Website

  • About
  • Advertise with us
  • Staff
  • Resource Guide
  • Awards
  • The 50+Expos
  • Recipes
  • Puzzles
  • Community Events
  • Privacy Policy
Contact us Classified Form Subscription Form