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Dear Savvy Senior,

I’m a divorced 68-year-old childless cat lady and have been thinking a lot lately about who will look after me when I get older and my health falters. What resources are available to solo seniors like me, and where can I turn to find a reliable person to be my emergency contact, as well as lookout for my health, financial matters and living arrangements in my elder years?

—Solo Ager

Dear Solo,

This is a very common concern for the 22 million solo agers across the United States who don’t have adult children or other family they can depend on to watch out for their well-being. Here are some tips and resources that can help you plan ahead.

Choosing helpers and decision makers

While older adults who have children or are married usually name offspring or spouses as proxies/decision makers, solo agers most often choose a sibling, niece or nephew, or rely on a trusted friend or neighbor. Whomever you choose, talk to them first to make sure they’re up for the task.

If, however, you don’t have anyone you feel comfortable with, or who is willing to take on that responsibility, you can hire someone.

One of the best resources for this is an aging life care manager. These are trained professionals in the area of geriatric care who often have backgrounds in nursing or social work and can serve as your emergency contact, oversee your care and even act as your executor. They can also connect you with professional legal and financial services in your area that can help you manage your affairs.

Aging life care managers typically charge anywhere from $100 to $300 an hour, depending on their location and experience. To search for an expert near you, visit aginglifecare.org.

If you can’t afford this, there are other reliable sources you can turn to for specific help. For example, if you haven’t already done so, you need to prepare a basic estate plan (including a power of attorney, advance directive and a will) to ensure your wishes are carried out if you become incapacitated and when you die.

To help you prepare these documents, your best option is to hire an experienced estate planning attorney, which can cost anywhere between $500 and $2,000. He or she may also be able to act as your power of attorney or executor, or help you locate a professional in your area that can.

To locate someone, the National Academy of Elder Law Attorneys (naela.org) and National Association of Estate Planners & Councils (naepc.org) have online directories to help you search.

If you need help with bill-paying, there are services like SilverBills (silverbills.com), or you can work with a daily money manager (aadmm.com) who, in addition to paying bills, can handle tasks like balancing your checkbook and organizing tax information. And to help you navigate care and senior housing options there are certified senior advisors (csa.us).

It’s also a good idea to meet with a financial adviser to help figure out what services and living arrangements you can afford and what steps you can take to ensure that your financial resources last your lifetime. If you don’t have an adviser, you can find a fee-only, fiduciary financial planner trough the National Association of Personal Financial Advisors at napfa.org.

Some other helpful resources you can turn to include Aging Alone Together (dorotusa.org/agingalonetogether), a program offered by DOROT, which is a nonprofit social services organization that provides practical ways to help solo agers prepare for the future. They are offering a free, six-session virtual workshop (offered weekly) via Zoom starting April 24.

Also see Navigating Solo (navigatingsolo.com), a national clearinghouse of resources for solo agers and information about solo-ager groups.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior.