How to choose and use a walking cane
When it comes to choosing a cane, most people don’t give it much thought, but they should. Walking canes come in many different styles, shapes and sizes today, so you need to take into account your needs and preferences to ensure you choose one that’s appropriate for you. Types of canes The first thing you need to consider is how much support you need. That will help you determine the ... READ MORE
Medical use of microdosed psychedelics
Psychedelic drugs have been capturing the attention of doctors and patients alike for their increasingly proven potential to effect long-lasting improvements in the mental health of people suffering from conditions such as treatment-resistant depression. Microdosing psychedelic substances such as LSD or psilocybin (also called “magic mushrooms”) involves taking a fraction of a... READ MORE
Study seeks dementia patient caregivers
More than six million Americans suffer from Alzheimer’s disease and related dementias. And most of them (80%) still live at home, cared for by family members, according to the Centers for Disease Control. “The caregiver is on their own,” said Laura Gitlin, PhD, dean emerita of Drexel University’s College of Nursing and Health Professions. “Families are always on their own to... READ MORE
What to do if food you bought is recalled
Food recalls are certainly unsettling. However, they can also be reassuring. Food manufacturers and inspectors are getting better at finding potential problems. If you discover you have a food item that’s been recalled, don’t panic. Take these steps to protect yourself, your family, your animals and others — and possibly get your money back. Educate yourself Most food recalls are ... READ MORE
The reasons low-fat diets disappeared
Q: Why for so many years was a low-fat diet the craze and now it seems to be gone? A: For decades, the message was loud and clear: High intake of fat causes weight gain, heart disease and maybe even cancer. The solution? Go low-fat. Unfortunately, that often meant consuming more carbs and more sugar, and the advice turned out to be misguided. Nutritionists now suggest people... READ MORE
Pair tender cutlets with a bright sauce
These sautéed, super-thin chicken cutlets are easy to make and look so good, they evoke the feeling of an evening out. Paillard is a French term that refers to boneless meat that has been pounded thin to tenderize it and help it cook faster. In this recipe, we halve boneless chicken breasts horizontally and pound them to an even thickness under plastic wrap, so they cook at the same ... READ MORE
Questions about hair loss and blackouts
Q: Since menopause, my hair keeps getting thinner. Why do older women lose their hair? What treatments are available? A: Among postmenopausal women, as many as two-thirds develop hair thinning or bald spots. The main type of hair loss in women is the same as it is in men. It’s called androgenetic alopecia, or female (or male) pattern hair loss. In women, the condition begins with ... READ MORE
Brain stimulation therapy holds promise
Imagine this as a morning routine that replaces your first cup of coffee: You wake up feeling a bit foggy, so you slip on a wearable device that looks like an extra-thick headband. You turn on the power source and settle in while electrical current flows into your brain. Twenty minutes later, feeling more focused and energized, you start your busy day feeling grateful for this new... READ MORE
Much of mom’s wellness advice is myths
Dear Mayo Clinic: My mom always scolded me for not drying my hair after washing it, telling me I’d catch cold. She also talked about dressing right for the weather, starving a fever and lots of other things. I’m wondering if there is any truth in any of these sayings. With Covid still lingering, I’m trying to convince my grandchildren, ages 8 and 12, to be more mindful about... READ MORE
Researchers study meditation for anxiety
Can a once-a-week meditation class alleviate anxiety and depression? That’s what researchers at Georgetown University Medical Center want to find out. Its previous study found meditation could be as effective as an anti-anxiety medication. In January, they published their findings in JAMA Psychiatry that a study of more than 276 people found mindfulness-based stress reduction was more... READ MORE
