Tools and methods to safely trim toenails
Dear Savvy Senior, Can you recommend some good toenail clipping solutions? My toenails have gotten increasingly thick since I’ve gotten older and have become very difficult for me to reach down and cut. —Almost 80 Dear Almost, Trimming your toenails is a task that can become very challenging as we get older. For many, toenails can become thicker and harder to cut, and our... READ MORE
Pulse oximeters show racial disparities
The clip-on devices that use light to measure oxygen levels in the blood are getting a closer look from U.S. regulators after recent studies suggest they don’t work as well for patients of color. The devices, called pulse oximeters, usually snap onto a finger and are widely used in hospitals across the globe to help guide treatment. At-home versions became popular during the Covid... READ MORE
Q&As on memory and statin side effects
Q: What are some ways to help remember names and decrease other memory slip-ups? A: While recurring or worsening memory issues should always be checked out, everyday lapses can be managed. Here are some tips on how to overcome some common memory situations: Names. When you meet someone for the first time, make the connection meaningful. Many times, we forget a name because we didn’t ... READ MORE
Southern Spain’s best-kept secret recipe
Espinacas con Garbanzos is a hyper-regional dish native to Seville with strong Moorish influence. It’s a substantive dish that’s full of flavor. Briefly simmering canned chickpeas (uniformly tender, well-seasoned and convenient) in a combination of chicken broth and chickpea canning liquid tenderizes them and infuses them with savory flavor. A picada (a paste of garlic and bread... READ MORE
Drug interactions with foods and drinks
Dear Mayo Clinic: I’ve heard I should avoid certain foods like grapefruit and broccoli, as well as alcoholic beverages, when taking certain medications. Why is that? How can I be safe from any potential issues? A: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications. Problems arise because natural chemicals or nutrients in... READ MORE
Not everyone needs a daily multivitamin
Are you among the one in three Americans who gulps down a multivitamin every morning, probably with a sip of water? The truth about this popular habit may be hard to swallow. “Most people would be better off just drinking a full glass of water and skipping the vitamin,” said Pieter Cohen, M.D., an associate professor of medicine at Harvard Medical School and an internist at... READ MORE
New connections can counter loneliness
Loneliness is complicated. You can feel lonely when you lack friends and miss companionship or when you’re surrounded by people — even friends and family. Either way, loneliness can have devastating health effects. It boosts the risk of coronary artery disease, stroke, depression, high blood pressure, declining thinking skills, inability to perform daily living tasks, and even an... READ MORE
Don’t buy what you won’t eat
Fruits and vegetables are great for many reasons: They can help lower inflammation, raise your fiber intake, and support organs from your brain to your gut. But many of us aren’t getting enough. The Centers for Disease Control and Prevention (CDC) reported that roughly 90% of Americans aren’t reaching the suggested five servings a day. Part of this disconnect starts in the grocery ... READ MORE
Are water flavor enhancers healthy?
Hydration is essential for a healthy body and mind. Drinking enough water is the best way to hydrate. It sounds easy enough, yet plain water isn’t always appealing. Enter water enhancers — liquids added to water to kick up the flavor, often without sugar or calories. Their good taste can make it enjoyable to drink enough water. But are they healthy? Water flavorings are safe, as... READ MORE
Veterans can lose weight with help of VA study
If you’re a U.S. veteran and need to lose weight, the Baltimore Veterans Affairs Medical Center has a study for you — and it comes with free food. Veterans between 50 and 75 who are overweight are eligible for the randomized study, titled Promotion of Weight Management in Overweight or Obese Veterans, or Power-Vet for short. For the first 12 weeks of the study, they’ll visit the ... READ MORE
