Ex-smoker? Scan can protect your lungs

Not too long ago, people used to smoke everywhere — in restaurants, on airplanes, in their (or your) car. There was no escaping it, but most people never gave it a second thought. Today, things are done differently. However, those memories can be an important reminder to those who smoked back then to take a step for better health and get a lung screening. Early detection is... READ MORE

Simple food tips promote healthy aging

Eating right can help you age gracefully and healthfully — and sometimes all it takes to make smarter diet choices are just tiny tweaks. Consider these healthy-aging helpers: “Low-fat” isn’t always best As you age, your metabolism slows, and so your calorie needs decrease. Since fat packs almost twice as many calories as carbs or protein, gram for gram, aiming to eat a lower-fat... READ MORE

Ministrokes warn of worse stroke to come

Q: My father’s right hand suddenly became weak. He couldn’t hold his coffee cup. It lasted about 5 minutes and then the strength came back. His doctor was worried about a ministroke. What does that mean? buy super-kamagra online super-kamagra no prescription A: A ministroke, what doctors call a transient ischemic attack or TIA, is a problem in the blood vessels of the brain that... READ MORE

To lose weight, never do this after 5 p.m.

Don’t worry, we aren’t going to tell you to stop eating after 5 p.m. However, you might be doing some things from early evening until you hit the hay that are preventing you from seeing the scale move. While a small, sustainable calorie deficit is needed for weight loss, emerging research on circadian rhythms, timing of meals and intermittent fasting shows that when you eat may be... READ MORE

Volunteer for new fall-prevention study

As we age, falling is not only more likely but more dangerous. A bad fall can lead to death or permanent damage. About 38 million older Americans — one out of four older adults — suffer a fall each year, according to the Centers for Disease Control. The majority of them survive, but many never fully recover. “The number-one cause of injurious death to older adults is falling,” ... READ MORE

How could I have COPD and not know it?

Dear Savvy Senior, I have struggled with shortness of breath for several years now. I just thought I was getting old and fat, but a friend recently told me about COPD. Could I have COPD and not know it? —Huffing and Puffing Dear Huffing, Yes. COPD, or chronic obstructive pulmonary disease, is a progressive lung disease that affects an estimated 30 million Americans. But about... READ MORE

Who knew? Nutmeg can be psychoactive

Over the holidays, I made some homemade vanilla eggnog and used freshly grated whole nutmeg. It really does make a difference if you grate a whole nutmeg versus using regular powdered nutmeg spice. The flavor is incredibly richer with the former. The recipe is posted at my website, but the point is that nutmeg is a very interesting spice with many health benefits, and one potential... READ MORE

When to stop taking your heartburn drug

Q: I was recently discharged from the hospital and sent home with a prescription for omeprazole. My pharmacist told me it is a generic form of Prilosec. Is this a medication I will need to take for the rest of my life? online pharmacy purchase kamagra-gold online no prescription A: Possibly, but probably not. I would contact your doctor to see how long they intended for you to be on ... READ MORE

Ways to make healthy eating affordable

Want to eat healthy and save money? Start by cooking more at home, because it hits two birds with one stone. Home cooked meals are both more nutritious and more affordable than getting takeout or eating in restaurants. According to Julie Ramhold, a consumer analyst from DealNews, there are several simple steps you can take to eat (and buy) healthier ingredients when you’re on a... READ MORE

Comforting and healthy winter recipes