Ancient grains can improve modern diet
According to conventional wisdom, it’s good to be young. But when it comes to whole grains, being age-old is something to celebrate. Thanks to newly rediscovered ancient grains like quinoa, teff and spelt, the diversity of whole grains available to us has never been greater. These grains are dubbed “ancient” because their cultivation has been occurring among cultures for... READ MORE
Have arthritis? Glucosamine might help
If you are one of the 242 million people who suffers from osteoarthritis, you likely know about glucosamine. Many praise its ability to ease hip and knee pain, while some experts disagree on its efficacy. Environmental Nutrition online pharmacy spiriva for sale no prescription examines the data on this popular dietary supplement. Glucosamine, along with chondroitin, is a naturally... READ MORE
Find a therapist with knowledge of aging
Pat Walker was feeling particularly low. A sister had just died, and after having a heated fight with her daughter, she couldn’t get out of bed. For this active, engaged 74-year-old, that was unheard of. So, she sought therapy, which she had done in the past, but this time it was with a geropsychologist — someone who specializes in treating older people. For Walker, whose name has... READ MORE
CDC finds two masks are better than one
U.S. government researchers found that two masks are better than one in slowing coronavirus spread, but health officials stopped short of recommending that everyone double up. Last month, the Centers for Disease Control and Prevention reported the results of a lab experiment that spaced two artificial heads six feet from each other and checked to see how many coronavirus-sized particles... READ MORE
Best ways to live a heart-healthy lifestyle
Q: People tell me to live a “heart-healthy” lifestyle to reduce my risk of heart disease, but I don’t really know what that means. What should I be doing to keep my heart healthy? online pharmacy purchase tenormin online generic online pharmacy buy zocor without prescription with best prices today in the USA A: Heart disease is very common. The term describes many types of... READ MORE
Ten foods you should eat to lose weight
Plenty of foods can support your weight-loss efforts when included as part of a healthy diet. Eating these 10 foods regularly is a simple way to make the most of your meals. Chia seeds Fiber slows digestion and keeps us feeling fuller longer. This is super important when we’re cutting back on calories, a common approach to weight loss. A 2-tablespoon serving of chia... READ MORE
Volunteer at home to aid COVID research
Sometimes when you enroll in a health study, you have to drive to a hospital or clinic. Or you may have to roll up your sleeves and give blood. What if there was a way to help science just by taking a daily survey at home? If that sounds like the study for you, particularly during a pandemic, consider joining MedStar Health’s COVID-19 Community Research Partnership, which... READ MORE
Who knew? Four natural antihistamines
This time of year causes a lot of grief for people who have allergies. Of course, we have terrific antihistamines now, which you can buy nationwide. I am not opposed to them if you take them in moderation. But you should also lower your histamine burden through diet. Did you know you could do that? Many people do not realize that the foods they’re eating contribute to the... READ MORE
Medical alert systems offer many options
Dear Savvy Senior, I am interested in getting my mom, who lives alone, a medical alert system with a wearable pendant button that will let her call for help if she falls or has a medical emergency. What can you tell me to help me choose one? —Too Many Choices Dear Too Many, buy zetia online zetia online no prescription online pharmacy buy flomax online no prescription A good... READ MORE
Why vaccines are in such short supply
With demand for COVID-19 vaccines outpacing the world’s supplies, a frustrated public and policymakers want to know: How can we get more? A lot more. Right away. The problem: “It’s not like adding more water to the soup,” said vaccine specialist Maria Elena Bottazzi of Baylor College of Medicine. Makers of COVID-19 vaccines need everything to go right as they scale up... READ MORE
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