Chocolate spice cookies offer subtle kick
If you’ve been a reader of my column, you know you can expect one thing from me as surely as the fact that I love to help people cook and eat the best food possible: When winter rolls around, at some point I’m going to turn my attention to cookies. My love of baking goes back to my earliest childhood memories. Every year, the kitchen of our little home in the southern Austrian town... READ MORE
How do nutritionists and dieticians differ?
Are you thinking about hiring a nutrition expert to assist with your health goals? Registered dietitian or a nutritionist? What’s the difference? Registered Dietitians (R.D.) and Registered Dietitian Nutritionists (R.D.N.) earn a bachelor’s degree with course work approved by the Academy of Nutrition and Dietetics. Many also have a master’s degree or doctorate degree. They... READ MORE
The value in steroid injections, placebos
Q: I was going to ask my doctor for a steroid injection in my knee that has osteoarthritis, but I heard the steroid shots can do more harm than good. Is that true? online pharmacy clomid no prescription with best prices today in the USA A: Osteoarthritis is a common and potentially debilitating condition. It’s a degenerative joint disease (often called the “wear-and-tear” type) in ... READ MORE
Changing the ways we think about aging
What does it mean to age “successfully”? Does it mean remaining physically fit and bustling about the gym into our 90s? Being able to volunteer to help others around you? Does it mean you’re retired and surrounded by grandkids? Or simply that you’re happy to still be alive? These are the kinds of questions that concern Tracey Bobrowitz Gendron, associate professor and chair of ... READ MORE
Alcohol poisoning can sneak up on you
Alcohol poisoning can occur when a person drinks large quantities of alcohol — including beer, wine or liquor — in a relatively short time. As the amount of alcohol in the bloodstream increases, the liver can’t break down the alcohol and remove its toxins from the blood quickly enough. The excess alcohol acts as a depressant and causes parts of the brain that control vital body... READ MORE
Prediabetic? Time for lifestyle changes
Dear Mayo Clinic: Is it possible to reverse prediabetes by taking medication? A: online pharmacy purchase orlistat no prescription with best prices today in the USA Prediabetes means that your blood sugar level is higher than normal but not high enough to be considered diabetes. It is a warning sign that if you don’t make changes, the condition may eventually progress to... READ MORE
Boost your health by walking, fidgeting
Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an hour of sitting, walk around for two minutes. It could reduce your risk of early death by a third, according to a report in the Clinical Journal of the American Society of Nephrology. Here are three more benefits of walking: 1. Stable blood sugar A short jaunt around the... READ MORE
Get bleeding after menopause checked
Bleeding after menopause can be disconcerting, but the good news is, more than 90% of the time it’s not caused by a serious condition, according to a study in JAMA Internal Medicine online pharmacy purchase cipro online generic online pharmacy buy topamax no prescription with best prices today in the USA . That said, the study also reinforces the idea that postmenopausal bleeding... READ MORE
Inadequate sleep raises risk of dementia
The main cause of the cognitive decline associated with Alzheimer’s disease is the buildup of amyloid plaques in the brain as we age. Beta-amyloid is a toxic protein that is discharged as a waste product into the fluid surrounding brain cells. If it is not cleared away in a timely manner, it clumps together to form plaques that prevent the brain cells from communicating with one... READ MORE
What to halt prior to surgery, lab tests
What are the best instructions to follow if you have a surgery scheduled? The most common inquiry is this: Do I really need to stop all my medications before this test or surgery? This question isn’t easy to answer because some medications are needed for comfort and well-being. For example, what if you are reliant on your morning pill for acid reflux? You can safely stop it... READ MORE
Health 2025
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