Simple steps to build stronger bones

Easy, make-ahead bean and corn salad

This is one of those salads that just saves the day over and over again. Here are the reasons I love this salad: It’s fast, it’s really easy, it’s inexpensive, it’s crowd-pleasing, it’s vegetarian, it’s substantial, it’s colorful, it’s protein-filled, it’s a meal in itself, it looks great on a buffet, it’s super portable, it’s season-less, it’s make-ahead, it’s... READ MORE

Drop the silent treatment for a fair fight

Dear Solutions: When my wife and I have a disagreement, I keep my temper by not talking any more. She says I give her the silent treatment to punish her. I do this to keep from yelling at her and to end the argument. If I tell her this, it just starts another fight. How can I ever end the fighting? — Warren Dear Warren: I’m afraid your silent “treatment” will never lead to... READ MORE

In your dreams: the effect of medications

Sleeping is one of the great pleasures in life, unless you have bad dreams or nightmares. Then it can be pure misery. Most of us do dream during sleep, In fact, we have about 100,000 dreams during the average lifetime. But most of us don’t remember our dreams. Statistics say that within five or ten minutes of waking up, about 90 percent of your dreams are forgotten, unless you write ... READ MORE

Qs and As on carpal tunnel; baby aspirin

Q: I get numbness and tingling in my fingers. It’s worse at night. Does that sound like carpal tunnel syndrome? A: online pharmacy kamagra-oral-jelly buy with best prices today in the USA You probably have made the right self-diagnosis. But you should make an appointment with your doctor to confirm it. Carpal tunnel syndrome is very common. It happens when the median nerve —... READ MORE

Men help each other find their calling

Drug study will try to reverse Alzheimer’s

With 5.7 million Americans already living with Alzheimer’s disease, a number that is expected to more than double in 30 years, researchers are racing to find the culprits that lead to the memory loss and confusion Alzheimer’s disease can cause. One suspect is a type of protein in the brain called beta-amyloid. Researchers believe fragments of this protein can accumulate and stick... READ MORE

Looking beyond CPAP for sleep apnea

Every night without fail, Paul Blumstein straps on a mask that prevents him from repeatedly waking up, gasping for air. It’s been his routine since he was diagnosed with a condition called sleep apnea. While it helps, he doesn’t like wearing the mask. “It’s like an octopus has clung to my face,” said Blumstein, 70, of Annandale, Va. “I just want to sleep once in a while... READ MORE

Mild leg swelling relatively common issue

Dear Mayo Clinic: I am 81 and in good health, but my legs sometimes become swollen. They don’t hurt, and it doesn’t feel like anything else is wrong. Why might this be happening? Is it something I should see my healthcare provider for? Answer: Mild leg swelling in both legs without any other symptoms is relatively common in older adults and usually not serious. Still, it is... READ MORE

Get help finding the best Medicare plans

Each autumn brings open enrollment season for Medicare, where beneficiaries can choose either a new Medicare Advantage Plan or a Part D prescription drug plan if they would like to change providers for the coming year. Such changes can be made this year between Oct. 15 and Dec. 7. Because Medicare recipients’ medical needs and Part D plans both may change, it’s a good idea to review... READ MORE