Can personal training help prevent falls?
As we age, balance begins to decline, starting at about age 50, according to most research. Of course, lack of balance can lead to devastating falls. Researchers at the University of Maryland and Baltimore Veterans Affairs Medical Center are recruiting 100 people 65 and older for a study involving personal training to try to reduce fall risk. “The long-term goal of this research is... READ MORE
Energy-boosting alternatives to coffee
When you’re low on energy, is it worth trying yerba mate, yaupon tea, matcha and other beverages that promise similar energy perks and health benefits as coffee and tea? Often marketed as wellness drinks, coffee alternatives like these are trending, according to the International Food Information Council. So, how do a few popular alternatives stack up nutritionally? Do they rely on... READ MORE
Expanded treatment options for migraine
Dear Mayo Clinic: I’ve had migraines since I was a teenager. My pediatrician said it was likely hormonal since they often occurred during my menstrual cycle. Over the years, I have tried various prescription and over-the-counter medications to treat migraines, as well as preventive therapies, but I continue to struggle. I feel as if my headache days are increasing. I often miss work... READ MORE
Ideas for building a satisfying breakfast
Breakfast may be the least popular meal of the day. Hunger, time, motivation — whatever it is, plenty of research suggests that breaking the nightly fast is healthier than skipping it altogether. Still, it can be a challenge. And, let’s face it, American breakfast foods are generally not ideal. We favor foods like processed meats (bacon, sausage), pastries, and high-sugar cereals.... READ MORE
Fruits that indulge your sugar cravings
While there is absolutely nothing wrong with enjoying something sweet, if you have a hard-to-satisfy sweet tooth, looking for alternatives that will help scratch the itch — sans added sugar — is a great way to support your health in the long run. Enter fruit. Here is a roundup of six especially sweet fruits, all recommended by food experts, that can serve as great substitutes when... READ MORE
Know the hidden secrets of paper towels
Paper towels are a household staple. You wipe your counters with them, dry your hands, and maybe even pat your freshly washed lettuce like I do. But have you ever paused and pondered over what’s lurking within those white sheets? The answers might surprise you. First, let’s talk about how they feel. Ever notice the luxurious softness of VIVA compared to the rugged strength of... READ MORE
Using mindfulness with Type 2 diabetes
Lifestyle changes like regular exercise, a healthy diet and sufficient sleep are cornerstones of self-care for people with Type 2 diabetes. But what about mind-body practices? Can they also help people manage or even treat Type 2 diabetes? An analysis of multiple studies published in the Journal of Integrative and Complementary Medicine suggests they might. Researchers analyzed 28... READ MORE
Three vaccines recommended for this fall
Dear Savvy Senior, Which vaccines are recommended for those on Medicare this flu season? —Just Turned 65 Dear Just Turned, There are actually three different types of vaccines older adults should consider getting this... READ MORE
50+Expos return to Virginia, Maryland
The Beacon newspaper’s annual in-person 50+Expos return this month. Thousands of older adults and their families are expected to attend the free events, featuring a range of valuable resources, informative speakers, health screenings, volunteer opportunities and entertaining activities tailored to their interests and needs. This year’s 50+Expos will be held at two... READ MORE
Some surprising facts about pistachios
There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peek of the green goodness within. Native to the Middle East, including what is now Turkey, Iran and Syria, pistachios were considered royalty and an aphrodisiac. Chinese legend says they bring good luck to those who hear the shells pop open while sitting under a pistachio tree. Plump with powerful plant ... READ MORE
