Study says limit alcohol to one drink a day

By: Mike Stobee

Here’s some sobering news: A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink less. “What this is saying is, if you’re really concerned about your... READ MORE

‘Instant’ chicken takes the pressure off

By: Melissa D’Arabian

Not a day goes by that I don’t get a recipe request or question about the Instant Pot. So, dear readers, today is the day for my starter recipe for you Instant Pot (Multi-Pot, etc.) fans. I’ll start by pointing out that we are really talking about here is an automated, easy-to-use electric pressure cooker. I hear a collective sigh of recognition from a whole generation of... READ MORE

Going for the gold at the Senior Games

By: Catherine Brown

Hundreds of older adults braved buckets of rain last month to give their all to competing in the Virginia Senior Games. At multiple locations, more than 1,300 men and women participated in 68 events spread over 18 different sports, including pickleball, swimming, cycling, racquetball, and track and field. This is the 40th year the Virginia Recreation and Park Society has presented the... READ MORE

Spouses help spot skin cancers early

By: Lindsey Tanner

There’s an extra bonus to marriage for melanoma patients: They tend to be diagnosed in earlier more treatable stages than patients who are unmarried, widowed or divorced, a new study found. Spouses may be apt to notice suspicious moles on their partners that could signal melanoma — the most dangerous type of skin cancer. More importantly, they may also be more inclined to nag their... READ MORE

Untreated warts can spread to other people

By: Dawn Davis

Dear Mayo Clinic: Can an untreated wart on my hand spread to another person? Is treatment for it necessary if it’s small and doesn’t bother me? Answer: If left untreated, it is possible for warts to spread, and for the virus that causes warts to be passed to another person. Fortunately, most adults have developed immunity to the viruses that cause warts. Because of this,... READ MORE

Immune therapy works well for lung cancer

By: Marilynn Marchione

For the first time, a treatment that boosts the immune system greatly improved survival in people newly diagnosed with the most common form of lung cancer. It’s the biggest win so far for immunotherapy, which has had much of its success until now in less common cancers. In the study, Merck’s Keytruda, given with standard chemotherapy, cut in half the risk of dying or having the... READ MORE