Heel pain? It might be plantar fasciitis
Dear Mayo Clinic: When I wake up in the morning and go to stand up, I have such excruciating pain in my heel that I have to sit back down on the edge of the bed. As the day goes on, it gets somewhat better, but my heel is still tender. What can be causing the pain and what can I do about it? A: “My heel is killing me!” is, without a doubt, one of the most common sentences... READ MORE
Let’s face it: why our faces show our age
Q: What are some of the main reasons for an aging face, and what can a person do to help slow it down short of injections or plastic surgery? A: Dozens of changes take place as the years add up, some of them obvious and familiar: foreheads expand as hairlines retreat ears often get a bit longer because the cartilage in them grows tips of noses may droop because... READ MORE
What? Another medical form to fill out?
You’re in a doctor’s office with a clipboard and a pile of medical forms on your lap. For the umpteenth time, you must now jot down your medical history — conditions, ongoing symptoms, past procedures, current medications, and even the health of family members. But how much information should you include? Which details are most important? And why are you slogging through paper... READ MORE
Studying how sleeping brains clear waste
A unique peek inside the human brain may help explain how it clears away waste like the kind that can build up and lead to Alzheimer’s disease. Brain cells use a lot of nutrients, which means they make a lot of waste. Scientists have long thought the brain has special plumbing to flush out cellular trash, especially during sleep — they could see it happening in mice. But... READ MORE
Ultra-processed foods can sometimes be healthy
Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultra-processed foods. From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultra-processed foods make up about 60% of the U.S. diet. For kids and teens, it’s even higher (about two-thirds of what they... READ MORE
Shingles are not just a band of blisters
Dear Mayo Clinic: A friend recently went through a bout of shingles. I really don’t know much about this condition, but I know it was painful. How do you get it? Is there a treatment or vaccine for it? A: Shingles, also known as herpes zoster, is a common condition caused by the varicella-zoster virus, which also causes chickenpox. Not everyone who has had chickenpox will... READ MORE
Choosing next year’s Medicare drug plan
Dear Savvy Senior, What’s the easiest way to compare Medicare Part D prescription drug plans? My Part D premium is increasing again in 2025, so I would like to use the fall open enrollment to find and sign up for a cheaper plan. —Shopping Around Dear Shopping, I’m happy to hear you’re comparing your Medicare coverage options this fall! Research shows... READ MORE
Why older adults need the RSV vaccine
Even though cold days may seem far off, now is the best time to plan ahead for a healthy winter. One common respiratory illness, respiratory syncytial virus (RSV), usually causes mild, cold-like symptoms. But it can be severe and even deadly for older people. “As we grow older, our immune systems do not work as well and we are more likely to have chronic conditions, which means we... READ MORE
Sheet pan panko honey mustard chicken
Plain ol’ boneless, skinless chicken breasts are given new life in this sheet-pan meal by Caroline Chambers. The chicken gets coated in a honey mustard sauce, then topped with buttery breadcrumbs that get crunchy and browned in the oven. Her kids love this dish — they call it giant chicken nuggets (feeding kids is all about the marketing, right?). The broccoli... READ MORE
Facts to counter five myths about protein
Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and other tissues, moves oxygen and nutrients around our bodies, and is involved in many important bodily functions, including digestion,” said registered dietitian Caroline Susie, a spokesperson for the Academy of Nutrition and Dietetics. But when you... READ MORE
Health 2025
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