Coconut milk and curry elevate chicken dish

Boneless skinless chicken breasts save the day for so many busy folks who want to get a lean, protein-filled, affordable dinner on the table in a hurry. I always have a package or two in my freezer. I buy them when they are on super-sale (which they are every four to six weeks in my experience) and freeze them. Even if I forget to pop the frozen chicken in the fridge to thaw the night ... READ MORE

‘Memory books’ can spark recollections

Family photo albums can help jog an elderly friend or relative’s memories, but consider taking the photo book idea one step further: Create a “memory book” that combines personal photos with brief family stories and historical information. These can be used to help people struggling with memory loss, and give younger family members a window into older relatives’ lives. Memory... READ MORE

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How to reduce spring allergy symptoms

Q: I have spring allergies. Every year I think they won’t be too bad. In reality, it’s awful and I have a hard time getting ahead of the symptoms. Suggestions? A: People with spring allergies are usually affected by pollen from birch, elm, maple, oak or poplar trees, depending on where you live. Don’t wait until you get the runny, stuffy nose and itchy eyes. Get started on... READ MORE

Never eschew a nutrient-packed cashew

The cashew is a favorite nut flavor-wise, and is commonly regarded as a nutrition star for its punch of protein, heart-healthy fats, vitamins and minerals. Native to Brazil, the cashew was introduced to India and Africa by Portuguese explorers in the 16th century. The cashew tree, from its wood and bark to its fruit, was highly prized for its healing properties. In Brazil, cashew nut... READ MORE

Elders and youth can broaden each other

In a world where the only constant is change, we are continuously being introduced to new ideas, beliefs, situations and states of mind. As a result, our perspectives are often challenged. And this is true, whether one is a teenager or an older adult. Growing up is similar to opening your eyes. When you are very little, you are often sheltered from many of the themes and events that are... READ MORE

Is speech therapy helpful after a stroke?

Dear Mayo Clinic: My mother had a stroke six months ago. Her mobility has returned to near normal. She can read, and understands others when they speak. online pharmacy purchase celexa without prescription with best prices today in the USA online pharmacy purchase diflucan online generic But she has a lot of difficulty talking, often struggling to find the words she wants to say.... READ MORE

Have diabetes? Use a team of specialists

Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part of your body — from your mind to your stomach to your toes. For that reason, people with type 2 diabetes don’t just “go to the doctor.” They go to a team of healthcare professionals, and for people who are newly diagnosed, this can feel a little... READ MORE

New approach to treating brain diseases

Scientists have created a hair-thin implant that can drip medications deep into the brain by remote control and with pinpoint precision. Tested only in animals so far, if the device pans out it could mark a new approach to treating brain diseases — potentially reducing side effects by targeting only the hard-to-reach circuits that need care. “You could deliver things right to... READ MORE

How to find and use your best time of day

Most people’s mental energy is a roller coaster, said Chris Bailey, the author of The Productivity Project. “There are certain hours when you naturally have much more drive than at other times,” he said. The tricky thing is that the time of day when mental energy peaks is different for everyone. Fortunately, your highs tend to occur at about the same times every day, so you can... READ MORE