What foods do and don’t pose cancer risk
About a third of America’s most common cancers can be prevented through healthy eating, regular physical activity and maintaining a healthy weight, according to the American Institute for Cancer Research.But the wide range of cancer myths can make it hard to figure out what those healthy eating choices involve. Here are some common questions and their answers.1. Does sugar... READ MORE
Well-being is more complex than we think
Your mother’s cholesterol is OK, but maybe your doctor should be asking about her social life, too.Think about health as you grow older, and a list of common ailments pops to mind. But that’s not the whole story. New research suggests factors such as loneliness and whether they’ve broken any bones since middle age also play a role in the well-being of older adults.In fact, ... READ MORE
Drug companies sway doctors with swag
As little as one free meal from a drug company can influence which medicines doctors prescribe for Medicare patients, according to a study using Medicare records and recently released data from the Affordable Care Act’s Open Payments program.The study highlights the subtle ways doctors may feel inclined to prescribe a drug after receiving just a small gift, even if the drug is more... READ MORE
Study aims to improve dementia diagnosis
The earliest physiological indication of dementia is the clumping of amyloid protein fragments in the brain.Usually, the brain breaks down amyloid and it gets eliminated from the body. But when it remains in sticky plaques, it can lead to decreased cognition and memory — hallmarks of Alzheimer’s disease. Other aging and brain disorders may also involve a buildup of such... READ MORE
It’s never too late to get healthy
A few years ago, Gertie Elam lost her job as a federal contractor, and soon after that had surgery for colon cancer. “It was a very difficult time in my life. I was so stressed, not getting enough sleep, worrying about what would happen,” said Elam, who lives in Suitland, Md. A friend at church suggested Elam join a support group she co-facilitated called Prime Time Sister Circles ... READ MORE
Study seeks fewer heart attacks, strokes
When cholesterol deposits in our arteries lead to blood clots that rupture or break away, serious and fatal complications can occur — including stroke, heart attack and sudden cardiac death.Inflammation contributes to this condition, known as atherothrombosis, but it is not known whether the prevention or reduction of inflammation itself can reduce the number of cardiovascular events... READ MORE
Three immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed — and if it didn’t come from you, chances are you’re subtly putting a little space between you and whoever it came from.There’s no better time than the present to talk about immune-boosting myths — from colds to allergies. Read on so that you’re not duped by these three myths about... READ MORE
These supplements support brain health
Smart lifestyle practices — including healthy eating, exercise, good sleep, and continual learning — help keep your brain in top form. Certain supplements also may help bolster brain function.Although more research is needed, the following supplements may help. Consult your doctor prior to use.Ginkgo biloba extractThis supplement has antioxidant and anti-inflammatory properties, ... READ MORE
Tips from the pros on how to lose weight
A food behavior researcher has tested a bunch of little ways to tip the scale toward success. His advice: Put it on autopilot. Make small changes in the kitchen, at the grocery store, and in restaurants to help you make good choices without thinking.“As much as we all want to believe that we’re master and commander of all our food decisions, that’s just not true for most... READ MORE
Studying a new way to stop arthritis pain
As many arthritis sufferers know, the loss of cartilage that coats the ends of our bones can cause excruciating joint pain.Many patients turn to pain medication, such as non-steroidal anti-inflammatory drugs (NSAIDs) like Motrin and Celebrex. Unfortunately, NSAIDs can contribute to renal failure and gastrointestinal bleeding.Some try injections that help lubricate the joint, which help ... READ MORE
