Butter chicken is a simple comfort food
Butter chicken should be rich and creamy but also vibrant and complex, so we started by softening onion, garlic, ginger and chile in butter, followed by aromatic spices such as garam masala, coriander, cumin and black pepper. A combination of tomato paste and water provided a bright acidity, punch and a deep color, while a full cup of cream gave the sauce a lush, velvety body. A few more ... READ MORE
Weight lifting helps improve longevity
Comic book readers from years past may remember the poor “98-pound weakling,” who had a rough go of it for a while, getting sand kicked in his face and being mocked for his small frame. His girlfriend even left him for the bully. The weakling wasn’t a character in the comics, but rather a regular feature in an ad for Charles Atlas fitness training, a program that would make him a... READ MORE
What no one tells you about kidney stones
Let me tell you, friends, there’s nothing like a kidney stone to make you rethink every life choice you’ve ever made. We need to talk about the pain, the symptoms, when to run to the ER and how to avoid hosting another internal rock concert. Mine started out of nowhere. I was just grabbing a package from the porch when a stabbing pain shot through my left side under the ribs. Within... READ MORE
Watch your step! How to prevent fall injuries
Pride goeth before the fall — in my case, literally. I was boasting about my abilities to avoid the pitfalls of aging when I tripped and landed on my head twice in two weeks. The first time I blamed it on too-long pants and high-heeled shoes. The result was a huge black eye. Unfortunately, I was scheduled to be photographed at a major family event that week. My daughter hired a... READ MORE
Older generations remember pre-vaccine life
In the time before widespread vaccination, death often came early. Devastating infectious diseases ran rampant in America, killing millions of children and leaving others with lifelong health problems. These illnesses were the main reason why nearly one in five children in 1900 never made it to their fifth birthday. Over the next century, vaccines virtually wiped out long-feared... READ MORE
How to check yourself for skin cancer
Q: I have very fair skin and worry about developing skin cancers. What’s a good routine to periodically check my skin? What should I look for? A: To detect skin cancer early, examine your skin all over your body and watch for changes over time. Use a full-length mirror, plus a handheld mirror for hard-to-see spots and a magnifying glass to examine smaller areas. Here’s how to do... READ MORE
Smart snacks to tide you over between meals
Snacking often gets a bad rap — but it can actually be helpful for staying energized and full throughout the day. The key is to choose foods that are rich in satiating nutrients, such as complex carbohydrates, fiber, lean protein and healthy fats. Here are the top eight healthiest snacks you can enjoy between meals. 1. Dark chocolate-covered almonds: Satisfy your sweet tooth — and ... READ MORE
Planning for healthcare costs in retirement
Retirement: It’s that time when you should be able to kick back, relax and finally enjoy the fruits of your hard work. But let’s be honest — one of the biggest worries retirees face is the rising cost of healthcare. Medical expenses aren’t slowing down, and if you’re not prepared, they can hit you like a ton of bricks. Take David and Linda, for example. They’re a couple in... READ MORE
Gratitude can change lives for the better
The first thing Alison Jones does when she wakes up is name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her emotionally. Jones, an organizational development consultant, said the daily practice has helped her through hardships and the anxiety and vulnerability of starting her own business as a single... READ MORE
Are you at risk of developing glaucoma?
Dear Savvy Senior, What can you tell me about the eye disease glaucoma? My older brother was recently diagnosed with it and lost some of his vision, but he never had a clue that anything was wrong. Could I be at risk too? —Stressed Sibling Dear Stressed, Yes, having an immediate family member with glaucoma significantly increases your risk of developing it, but there are other ... READ MORE
Health 2025
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