Vaccines won’t end COVID-19 right away
Don’t even think of putting the mask away anytime soon. Despite the arrival of COVID-19 vaccines in December, it could take several months — probably well into 2021 — before things get back to something close to normal in the U.S. and Americans can once again go to the movies, cheer at an NBA game or give Grandma a hug. “If you’re fighting a battle and the cavalry is on the... READ MORE
COVID got you down? A study needs you
As Shakespeare put it in Richard III, now is the winter of our discontent. Although a vaccine is on the way, in the meantime, most of us must stay home and continue to avoid friends and family. If you’re feeling stressed or have symptoms of depression (fatigue, sadness, lack of interest in activities) during the pandemic, Johns Hopkins would appreciate your help with a new... READ MORE
10 habits that can help manage diabetes
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage your condition, remembering these 10 tips can help you work toward better health every day. Get moving The American Diabetes Association recommends at least 150 minutes of activity a week, with no more than two consecutive days without activity. In... READ MORE
Can a good night’s sleep help your heart?
It is estimated that more than 50 million Americans report difficulty sleeping. With our busy American lifestyle, where we are overcommitted in both our work schedules and personal lives, it may seem that sleep is indeed a luxury. But a good night’s sleep is increasingly recognized as an important factor in maintaining good health overall, and good cardiovascular health in... READ MORE
Quick and easy North African lentil soup
Red lentils are an ideal legume. For one thing, they’re quick to prepare, cooking up in less than 20 minutes, with no presoaking or brining required. But the best thing about cooking red lentils is that, unlike other beans and legumes, you don’t need to worry about getting the interiors of the beans to soften before the skins rupture. With no skins to contain them, red lentils... READ MORE
Some, not all, weight fluctuation is normal
Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course of your life can be harmful. Sounds contradictory, doesn’t it? It’s not. A person should strive to maintain a consistent healthy weight throughout life. Fluctuation in large amounts throughout your life — that lose-gain-lose-gain cycle so many of us experience through so-called... READ MORE
Why women’s hair thins and what helps
Though many people think of hair loss as a male problem, it affects at least a third of women. But unlike men, women typically experience thinning hair without going bald, and there can be a number of different underlying causes for the problem. “Some are associated with inflammation in the body. Some are female-pattern hair loss,” said Dr. Deborah Scott, assistant professor of... READ MORE
COVID-19 News
Does cold weather affect COVID spread? Can cold weather cause an increase or decrease in the transmission of the coronavirus? Not by itself. The World Health Organization (WHO) said the virus is mainly spread between people. It can be transmitted in any kind of weather and there is no reason to believe that cold weather can kill it. Rain and snow might dilute any traces of the virus... READ MORE
Who should be screened for cervical cancer?
Q: A friend’s mother was diagnosed with cervical cancer. Should I be worried about this, too? A: Cervical cancer occurs when there is uncontrolled cell growth that starts in the cervix. Sadly, more than 13,000 women in the United States are diagnosed with invasive cervical cancer every year. More than 20% of cases of cervical cancer are found in women over 65, according to the... READ MORE
Tart cherry juice may improve your sleep
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, cocktails and more. But did you know that these tasty fruits might also help you get a better night’s rest? Tart cherry juice could be the solution — studies have shown that it can help you sleep longer and... READ MORE
